managed to fix my spending to fix a day pass to a great gym bang smack in the centrum of Amsterdam.Happy Lyndso! :)
morning circut: walking 'H'planks x4
burpees x 4
10kg dumbell upright row
20kg front squats
10 kg kneeling overhead press
( x 6 )
burpee knee tucks with push up (30sec) x 4
stretch .. ..die...eat ..rest!! ;)
evening session:
rower 4 min
stretch out
primal movements on the floor (12min)
seated leg press
lat p-down
disc swivels (10kg)
x 5
3min sprints x3 (2min active rest(walk) between each 3min sprint)
(30on 30 off) (20on 20 off)...so on...
stretch..chill...eat..hit the town of Amsterdam for our last night!! :) Winning! ;)
LC
