2 thin slices of bread bread , smoked salmon, spinach leaves, turkey bacon, and 1 poached egg. usual seasonings: cracked pepper, olive oil drizzle...i said drizzle not a bowel of oil ;)
black coffee small ( airport wait)
1 soft avocado (ripe) ..its the ONLY way to eat em folks! unless you like eating hard things that taste like crayons hehe(olive oil, lemon and pinch of sea salt)
mangetout pea's lightly tossed in the wok in hot coconut oil
two grilled fillets of salmon chopped into flakes and mixed with the mangetout...seriously delish for an experimental meal...my god!!!
Green tea
*Workout at 645*- 1 litre of water (funk spartacus workout 3 full sets of all 10 excersises) SOLID!
post workout vanilla protien shake with milled flaxseed (200mls)
*Physio
grilled turkey bacon , spinach and 1 boiled egg from earlier
bath
camomille tea
chilllllll with stupid grin on my face :D
finally picking up Marque and Ivonne tomorrow! :)
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